The Top 10 Benefits of Staying Hydrated
Since the dawn of time, life on Earth has been all about water. Water is essential to everything we do, and it is without a doubt the most important substance for a sustainable existence.
Many people around the nation (with a few notable exceptions in cases of industrial pollution or drought) have access to clean, purified water. Despite this, many people still do not drink enough water throughout the day, leading to symptoms of dehydration, which can include headaches, dizziness, irritability, dry mouth, lowered cognitive function, and reduced physical ability.
Those who want to take their first step into living a much healthier lifestyle can start by simply increasing the amount of water they drink daily.
The benefits of drinking the recommended amount of water are wide-ranging and numerous. After all, the human body is approximately 60% water, and many of our most basic functions rely on constant hydration in order to keep working. The benefits listed below are just a few of the reasons why you should do everything you can to stay hydrated.
Water helps your body lose weight naturally – Aside from being a natural appetite suppressant, water is known to boost metabolism. When the cells in your body are dehydrated, they send messages to the brain to conserve resources (and fats) in order to create energy as efficiently as possible. Also, drinking more water can help you limit liquid calories in the form of soda, alcohol, and even sugary fruit juices.
It promotes skin health and elasticity – Your skin relies on constant hydration in order to filter out toxins and keep oil levels stable. When dehydrated, your skin has the short-term potential to look dry and wrinkled, and, over time, skin problems like acne, dermatitis, and psoriasis may develop. When given enough water on a consistent basis, most people will see a natural “glow” and “tightness” to their skin that can’t be bought.
Drinking plenty of water slows premature aging – It’s not just about how you look; it’s about how you feel. Drinking enough water every day will give your body the fuel and energy it needs to maintain your body’s cells and your overall health in general. Those who get enough water into their system every day often report looking and feeling younger, and it’s for a simple reason: they’re giving their body what it needs.
It facilitates efficient muscle use and growth – When the cells in your muscles don’t have enough electrolytes and fluids to work properly, they shrivel, and this results in muscle fatigue. In order to get the most out of a workout, experts recommend drinking at least 17 ounces of water in the few hours before you begin. This way, you can give your body plenty of fuel to work with and help replace the sweat you’ll leave behind on the mat.
Staying hydrated can stabilize mood changes and help memory – The brain is one of the most demanding organs in the body, and it requires a lot of water in order to work properly. Since it’s composed of 73% water itself, dehydration impacts the brain heavily, leaving sufferers with decreased cognitive function, unchecked emotions, and a hazy memory. Studies have even proven that well-hydrated students perform better on tests.
Water lubricates vital body joints – The cartilage surrounding your major joints is made up of about 85% water. This means that, if you’re dehydrated, the cartilage will stiffen, making it more difficult to move your joints. By taking the time to hydrate yourself (especially when exercising!) you can take some of the stress off of major joints like your knees, elbows, and spine.
It reduces high blood pressure and cholesterol – In a properly hydrated body, the blood is made up of approximately 90% water. This makes it easy for the blood to move freely throughout the circulatory system and prevent buildup of cholesterol. When a body is dehydrated, it produces more cholesterol to thicken its cells’ walls and keep them from losing any more water than necessary.
Water helps the body manage temperature control – Sweat is more than just a nuisance; it’s your body’s way of cooling itself down. Obviously, your body needs that moisture, so it won’t make you sweat as much if you don’t have the water to spare. This could lead to increased body temperature, which will only make the dehydration exponentially worse.
Water helps digestion go smoothly – When a body doesn’t get enough water, the colon pulls water out of its solid waste, resulting in constipation and potential gastrointestinal blockage. By drinking water throughout the day, you can flush toxins and waste remnants out of your system, keeping your entire digestive tract as free as possible from potential problems.
Drinking lots of water decreases chances of bladder, colon, and kidney cancer – The gastrointestinal tract isn’t the only part of the body that needs constant hydration. Since the kidneys, liver, bladder, and colon all play a big role in waste elimination, it’s important to flush them out with pure, filtered water. Water helps these specific organs dispose of waste in a lot of different ways, so, when the body is dehydrated, it’s more difficult to get rid of any harmful microbes or toxins that may have been present in the waste.
Are You Getting Enough Water?
While doctors have recommended an average of eight 8-ounce glasses of water (or about half a gallon) per day, it’s becoming clearer that your water needs may vary depending on your size. A good rule of thumb is to take your body weight (in pounds), and divide it by half. The resulting number is how many ounces of water you should drink each day. For instance, if you weigh 220 lbs., you should ideally consume 110 ounces of water every day.
The best way to determine if you’re getting enough water is to simply measure how much you drink throughout the day. There are plenty of ways to do this, though the best way is to just get a water bottle that holds a certain amount, track your refills, and then only drink from that bottle all day. Alternatively, those who subscribe to home water delivery can simply see how long it takes to get through the full 5-gallon water bottle.
Ways to Drink More Water Throughout the Day
If you’re having trouble drinking enough water (it can seem like a lot, especially if you’re not used to drinking as much of it), there are several things that you can do to keep yourself hydrated.
Replace other beverages with water – Sugary sports drinks, fruit juices, and sodas have gained a delicious reputation around the world, but they are not healthy options by any means. By replacing these choices with water – or even water that’s been flavored by lemons, cucumbers, or oranges – you can increase your water consumption and decrease your sugar intake at the same time.
Keep water within reach – People who find themselves constantly on-the-go have found reusable water bottles to be the perfect solution for staying hydrated throughout the day. Bottled water has also proven to be a very convenient option, especially to those in environments that don’t allow for water re-fills.
Drink something with every meal – As we said above, water is always the healthiest beverage option, but drinking other fluids is better than eating a meal dry and losing the potential for hydration. Let’s put it this way: If it’s a drink you enjoy, you’ll be more likely to consume it during your meal.
Eat more fruits and vegetables – Made up of mostly water, fruits and vegetables are the perfect food option if your access to fluids is limited. Most foods contain a good amount of liquid, but if you already feel that your body is dehydrated, it’s probably better to stay away from salty or fatty foods, which will just make you thirstier.
Of course, your own water intake depends on your individual body and lifestyle. Almost anyone can afford to get more water into their daily diet, especially in an age that’s focused more on work and less on self-care. By following these light guidelines, you can start living a healthier, more hydrated lifestyle, and your body will thank you for it.
If you are interested in water delivery or water purification services, contact Water Event Pure Water at (972) 488-8100